Anti-Aging: How to keep a young face?
Anti-aging: one put on vitamin C.
A dose of’vitamin C’each day is ideal. Lemon juice in tea, in water, on salads, in yogurt More serum vitamin C in the morning to the face, neck, d collet and back of hands. Cream side, it is better to choose formulas containing at least 5% of vitamin C. With effects that appear after six months of application. Why does it work? A powerful antioxidant, vitamin C protects against damage induced by UV and stimulates the production of collagen by the skin. Allowing it to fight against wrinkles. It also acts on the’skin radiance. It becomes brighter when using a treatment that contains (Ideally Pro Vichy, for example).
Anti-aging: it is not happening night cream the idea that it is better to let ‘breathe’ his skin at night seems totally crazy! From 45, it does not put anything on your skin before going to bed, it risks losing its fat during sleep. When you have normal skin, you can very well choose to dry skin cream. Finally, if you do not like this feeling, it is not obliged to put a thick cream. Why does it work? The fat intake plays an extremely important role regardless of skin type. It is thanks to them that the skin retains its balance, protects and defends against external attacks. Especially when it’s cold, and even more so when he chooses vieillit. On an anti-aging treatment that contains enough fat (Substance + La Roche-Posay, for example).
Anti-aging: it refreshes his face
Recent research has highlighted the importance of sleep for the beauty of the skin. No cream really erase the fatigue that on the faces. The only solution is to rest, sleep enough, to de-stress. For more on lack of sleep, dark circles are more pronounced and the complexion is dull. Moral: the nights when possible, we go to bed earlier, and up to 22 hours sleeping. Why does it work intuitively, we know that all our features are much more relaxed when we slept well. A finding confirmed by various chronobiology studies that have shown that our body and thus our skin recovers night. This is from 1 am it starts to repair itself. Thus, during the day, it protects better against attacks.
Anti-aging: we say no pockets!
In the case of eye bags, you should not sleep flat, either on your stomach or back. Indeed, when the head is too low, lymphatic drainage on the face is less. The solution is to sleep with a pillow that supports the head well, preferably in a cool room. It should also avoid applying too fat cream near the eyes at bedtime. Why does it work? When you re lying, water tends to pool in the vessels, which causes swelling. If you wake up with pockets, press alternately with two fingers on the lower eyelids: it expels the water, and eyes deflate gradually.
Anti-aging: massaged his face contorted to the face as the massage should be rehabilitated! Because with time, expression lines can give him a hard look and contracted, perpetually worried. If you cannot remove a wrinkle, one can however relaxing lines. When applying the cream morning and night, just to smooth her? Skin with the fingers of both hands by making upward movements. Why does it work? During the massage, the body secretes hormones antioxidant. This also stimulates local cutaneous microcirculation. Hence improved exchange and tissue oxygenation. So it is a good natural wrinkle that relaxes the face. A real plus that amplifies the action of the cream and the penetration of active.
Anti-aging: it redraws eyebrows and lips
When we age, eyebrows tend to fall or flatten. But their curve is very important because it structures the look and gives the face its balance. The ideal is to redefine with permanent makeup. Same for the lip contour. However, if your upper lip is refined, avoid: often, the line is too dark and the result is aging. Why does it work? Under the effect of gravity, the face loses its firmness over the years. Result, eyebrows and lips change shape, thus changing the face as a whole. By redesigning thanks to permanent makeup, it restores balance to the face. It s as if they brought him a new structure. A real facelift.
Anti-aging: how to take good care of his body
Anti-aging: the treatment of his hands
Taking care much of his face or his body, that his hands. At age 50, you really have to care if we do not want them to be marked and betray our age. Rather than applying a mask to this place, I recommend using the Bepanthene ointment for babies buttocks in a night cream. It is a cheap and very well-tolerated product. Why does it work? Our hands are abused throughout the day. Because they have only a thin film hydrolipidic, they must be creamed regularly, avoid excessive heat and cold, dry them with a towel (instead of using an electric hand dryer or anything ). Otherwise, the skin dries out and limestone attack its protective barrier. It must also be protected as much as possible from the sun. By threading, for example, small gloves for gardening purposes cotton or putting mittens for cycling.
Anti-age cream on his legs every day
Must not wait for 65 years, but apply the cream twice a day from 40 years. Because the skin is already thin on the shins, thins a little more time, and the sun makes things worse The best moisturizers, this area often undernourished, are milk or balms barrier, intended to atopic skin, for example. Because they contain more fat than others. Why does it work? Better skin is hydrated legs, the better it is resistant to aging and shock, which leave scars after a certain age. The ankles to the knees, apply a nourishing massage morning and evening (Trixera + Avene, for example).
Anti-aging: its skin is cleaned thoroughly
After the summer, clean skin is important because it has thickened for protection from the sun. It may also have been damaged by UV, become oily, with the formation of small comedones Best to make a gentle scrub or peel with AHA (fruit acids) in the evening once or twice a week. Then apply a cream or anti-aging serum. The skin recovers completely after one to three months of treatment. Why does it work? Exfoliate the skin with a product with AHA (Retexturing Activator Skin Ceuticals, for example) help to renew. Moreover, when it is better cleaned, assets are more efficient and can penetrate to the superficial dermis. This type of treatment is suitable for all skin types, except sensitive.
Anti-aging: it protects spots
Over the years, the skin becomes less protective. In any season, so you have to wear sun protection when you are outside. At 40, an index 40. At 50, an SPF 50 on the face, d collet, and hands. When working outside, think the protective makeup that contains UV filters. Some colored compact has an SPF 30, which is good. But an index 15 is better than nothing! Why does it work? As a result of age, UV and hormones, melanocytes (the cells that release melanin, the skin pigment) operate so anarchically. Hence the appearance of spots from quarantine. Better prevention with anti-UV treatment (Sun Fluid Metrifying 50+ Eucerin, for example). For eliminate often long and tedious.
Anti-aging: we (re) made a beautiful skin
It is partly thanks to its texture that our skin glows. Several steps are needed to restore the luster. First, a good daily cleaning-up removal (without stripping) even if it was not made-up. Then, during a care fruit or vitamin C. Useful acids also. Drink enough and eat enough good fats (essential fatty acids), giving it flexibility and elasticity? Why it Works the radiance depends on care brought to him every day. And occasional nudges, with an AHA product (Pure Asset a 60 citric acid Eat Pure, for example), which helps to renew. The moisturizer should contain essential lipids such as ceramides, cholesterol, and fatty acids found naturally in the skin to rebuild the skin barrier.
Anti-aging: waist circumference is monitored
Between 40 and 50, under the influence of hormones, the body changes And if we are not careful, we can easily take a kilo and a waist centimeter per year. It is a time when we should not to be (too) go. The solution: regular physical activity to maintain muscle and not store fat more? Why it works the decrease in metabolism, age-related, hormonal fluctuations and the approach of menopause can undermine our online. Like the changes in our rhythm and our way of life: children leave more outings to dinner with friends So we stay vigilant, we do some sport and it is not allowed to settle kilos!