Anti Aging Tips – Wouldn’t it be nice, if we could look’more youthful and feel more energetic as we move into our golden years? Well, it is entirely possible. Aging can’t be stopped, but by’taking our health seriously and pursuing our health through positive’lifestyle changes, we can discourage the aging process and add good quality years to our lives.
By incorporating the winning combination of the anti-aging tips and secrets below, you’ll find you have more energy, your skin will look and feel fabulous, and you’ll feel fantastic, refreshed and rejuvenated!
Experience These 3 Powerful Anti Aging Tips For Optimum Health
BREATHING -Breathing is the easiest exercise of all, a yeta large majority of people are shallow breathers (chest breathers) and aren’t breathing correctly. Shallow breathing is usually associated with stress, anxiety, panic disorders, high blood pressure, memory problems, sexual dysfunction, and depression, etc. People with bad posture and who tend to slouch usually are shallow breathers. Slouching compresses the diaphragm and organs which limits the oxygen intake causing stress to the body. Deep breathing, also known as diaphragmatic breathing revs up your heart rate, oxygenating every cell in your body, from your brain to all your vital organs. Learning to breathe correctly is the single most valuable daily practice to enhance your health and wellbeing and can be taught with simple breathing exercises.
DRY SKIN BRUSHING – Dry skin brushing has been practiced for centuries in many cultures and is one of the simplest yet most effective healing practices you can perform to keep your skin radiant and your entire body healthy. Dry skin brushing should be performed daily before your shower or bath. Using a long-handled natural bristle brush – brush upwards from the souls of your feet up to your neck, in long sweeping strokes or circular motions, always towards your heart. Dry skin brushing not only exfoliates and detoxifies your skin, but stimulates lymphatic drainage, improves blood circulation, strengthens the immune system, aids in digestion, tightens the skin, tones the muscles, reduce cellulite, and gives you velvety soft radiant skin.
DETOXING – If you suffer from low energy, chronic fatigue, indigestion, constipation, frequent colds, headaches, allergies, anxiety, mood swings, depression, and/or experiencing problems with your skin – it may be due to a build-up of toxins in your body. Detox (short for detoxification) or otherwise known as an internal cleanse, is a very effective way to eliminate toxins from the blood, liver, kidneys, lungs, lymphatic system and the skin while helping you achieve overall health. Many people detox seasonally, but it’s generally recommended to do a good detox once or twice a year to improve your health and for disease prevention.