Why Antioxidants? Because Antioxidant vitamins give us our best defense against threatening oxidative species called free radicals. Without antioxidants, our bodies can be contaminated by environmental factors such as pollution, radiation, cigarette smoke, and herbicides.
Also without antioxidants, our bodies can lead to cell and tissue damage which can lead to diseases like cancer, hypertension, diabetes, chronic inflammation and neuronal degeneration like Alzheimer s disease.
So how do we rid the free radicals that contaminate our bodies? By consuming lots of antioxidant-enriched foods. Eating plenty of fruits and vegetables is your best start. They are low in fat, high in fiber and very rich in antioxidants. I ‘ve categorized them into color groups for easy recognition.
Antiaging Antioxidants That Promote Good Health And Strengthen Your Immune System
Consist of these antioxidant-rich meals in your normal daily diet:
1. RED- Beetroot, Tomato, Pink Grapefruit, Watermelon, Strawberry, Red Grape, Cranberry, Pomegranate, Red Pepper, Red Bean, Black Bean
2. Blue- Acai Berry, Blackberry, Blueberry, Cherry, Prune, Raspberry, Plum
3. Green- Grape, Spinach, Broccoli, Kale, Pea, Green Tea, Avocado, Brussels Sprouts, Raisin, Alfalfa Sprouts, Collards
4. Orange- Papaya, Orange, Pumpkin, Carrot, Mango, Papaya
5. White- Onion, Cabbage, Turnip, Garlic
6. Brown/Gray- Walnut, Sunflower Seed, Spices, Nuts, Dark Chocolate
Anti aging antioxidants reduce oxidative damage to the cells in the skin as well as your body too. We can promote healthier, younger-looking skin by consuming more antioxidants into our bodies. Antioxidants can also prevent cataracts or other eye problems that we associate with the elderly.
Antioxidants will strengthen a weakened immune system to keep it healthy and balanced and protect the nervous system. Always consult a medical professional to find out the best antiaging oxidants for you and the correct levels for your personal health.
Anti Aging Myths
The search for the fountain of youth will continue and the business of anti-aging will keep on getting bigger because of this. For who doesn’t want to look young and beautiful for a longer time? Some even test the limits of science and are wiling to spend more just so they can preserve their youthful beauty.
More and more people nowadays put premium in looking good and there is nothing wrong with that but falling into the trap of false marketing strategies will make you spend more than you should.
Myth No. 1. The more expensive the anti-aging product, the more effective it is and the faster the result.
The price has nothing to do with effectiveness. It has more to do if the product suits your skin type and concerns. It’s wrong to invest in expensive creams if what you need is a simple day moisturizer. Know your skin and feed it with the right products to achieve your beauty goal.
Myth No. 2. There is no such thing as anti-wrinkle food.
Try tomatoes, walnuts, rice, pasta, carrots, cabbage, avocado, berries, apricots, and red peppers. Include fruits and vegetables in your everyday diet because they’re packed with anti-aging vitamins A, C, and E, as well as selenium, beta-carotene and fiber.
Myth No. 3. Facial exercises can keep the skin young.
Repeated facial movements can cause wrinkles. Notice your laugh lines? How about those crow’s feet? And how did the deep furrow between your brows manage to show up? Stop squinting!