In the current times and era, people are seeking the natural approach towards wellness and healthy living. There are many natural remedies for all ailments and skin care is one of them. The natural methods have proven to work more efficiently than chemically produced ones. According to dermatologists, good skin is a reflection of one’s digestive system.
People with skin ailments such as acne, pimples, and blackheads suffer from bad digestion that is caused by bad eating habits. One of the contributing factors that may lead to constipation and subsequently bad skin is not consuming enough water. Water is life. It helps in eliminating toxins from the body through various methods such as sweating or urination. Water also bathes the blood cells and skin cells. Therefore, one is encouraged to drink plenty of water. If they do not consume water, they can try to teach themselves the habit.
Another factor is not consuming enough fiber. Most people lack fiber in their diets. Fiber can be found in food groups such as legumes, whole grains, and fruits especially mangoes and apples. Fiber helps in food digestion and reduces constipation in the human body.
Therefore, to prevent any damage to the skin we should always watch our diet. This would help treat your body from skin ailments or merely maintain it. One of the natural ways to do so is by making use of egg facemask. The egg contains protein and lecithin, which are natural lubricants for the skin. To prepare this mask one needs one raw egg and a tablespoon of honey. Mix the ingredients together and then apply it on your face and neck. Let the mask sit for 20 minutes then wash it off using warm water. The result you get is a smooth face that is well lubricated even for people with dry skin conditions.