If you are someone who tends to bruise easily, there is a pretty good chance that you are used to seeing concerned looks from worried friends. The fact is that this well-meaning concern gets very old, very fast, especially when you are not even sure how you got the bruise, and can’t recall any sort of pain or injury at all.
The real heart of the matter is that there are numerous people out there who have issues when it comes to finding large dramatic bruises that seem to have no cause for being. The truth is that there are many different reasons why you might be seeing too many bruises with little apparent cause, and you need to be aware that there is probably a bruise treatment for you as well. When you are looking into bruising remedies, there are definitely some vitamins that should be kept in mind.
When you want to reduce bruising from happening so dramatically for so very little reason, vitamin deficiency may be something that you need to explore. One important reason why numerous older people particularly have problems with bruises is due to the fact that, as we age, our bodies change, and we may lose touch with what our bodies actually need.
We long ago realized that we can’t eat and work out the way we could twenty years ago, and now it is important to pay attention to what our bodies are telling us. When you have a vitamin deficiency, there is a very good chance that your body will try to tell you with bruising.
If you desire to start healing bruises through the effective use of more vitamins in your diet, there are only a few different vitamins that you should try. Most importantly, consider increasing your daily levels of vitamin C. Vitamin C is a wonderful bruising treatment, and you’ll discover that it plays an important role when it comes to helping your body get rid of certain pollutants or allergens. If either of these issues is contributing to your easy bruising, vitamin C can help you get rid of it. Remember that unbuffered vitamin C contains a certain amount of acid in it, and that this may cause some stomachaches.
Although your body already produces vitamin K, you need to keep in mind that the use of antibiotics can deplete its quantity. A lack of vitamin K in your diet can absolutely increase the bruises that you get, so make certain that you start considering taking supplements for this vitamin. You may also want to add more leafy green veggies in your diet as well, which can help support your body’s natural ability to reabsorb blood into the surrounding tissues.
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Vitamin E provides another splendid choice when it comes to help heal existing bruises that you have already sustained. This vitamin is specifically geared towards healing bruises through supporting your body’s own ability to heal its tissues. It can be taken orally, or, if the bruise is already existing, applied topically.
You don’t have to remember which vitamins in which amount you need to take if you’ll just follow the Bruises Be Banned all natural, daily supplement program. People world wide continue to prove that this program is effective in helping you stop bruising completely.